Directions:
- Heat oven to 375°F. In a large skillet coated with cooking spray, cook shallots over medium-low heat, stirring, 3 minutes. Add shiitakes; stir until soft, 5 minutes. Add spinach and 1/2 chopped garlic; stir about 3 minutes. Season with salt and pepper. Remove from heat. Whisk milk and flour in a small saucepan over medium-low heat. Bring to a boil, then reduce heat to a simmer, whisking, 5 minutes. Whisk egg yolks, one at a time, into milk-flour mixture; whisk in cheeses and mustard. Season with salt and pepper. Fold spinach mixture into egg mixture. Beat egg whites in a bowl until firm peaks form. Stir 1/4 whites into spinach mixture; fold in remaining whites. Coat a 1 1/2-quart soufflé dish with cooking spray. Spoon mixture into dish. Bake until puffed and golden, 30 minutes. In a medium skillet coated with cooking spray, cook remaining chopped garlic, stirring, until lightly golden. Stir in tomatoes; cook 3 to 4 minutes. Stir in basil, thyme and vinegar; season with salt and pepper. Spoon soufflé onto plates; top with tomatoes.
- Serve with: 1 cup cubed roasted butternut squash per person. Toss squash with 2 teaspoon olive oil; season with salt and pepper. Bake at 400°F until tender, 30 minutes.
- Per serving: 235 calories, 8 g fat, 4 g saturated, 26 g carbohydrates, 4 g fiber, 17 g protein Nutritional analysis provided by Self Per serving with side: 363 calories, 17 g fat (5 g saturated), 38 g carbohydrates, 6 g fiber, 18 g protein Nutritional analysis provided by Self
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 266.89 Kcal (1117 kJ) | ||
| Calories from fat | 108.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.03g | 19% | |
|---|---|---|---|
| Cholesterol | 111.33mg | 37% | |
| Sodium | 533.37mg | 22% | |
| Potassium | 866.38mg | 18% | |
| Total Carbs | 25.94g | 9% | |
| Sugars | 10.94g | 44% | |
| Dietary Fiber | 5.03g | 20% | |
| Protein | 19.15g | 38% | |
| Vitamin C | 27.7mg | 46% | |
| Iron | 1.6mg | 9% | |
| Calcium | 401.8mg | 40% | |
| Amount Per 100 g | |||
| Calories | 67.9 Kcal (284 kJ) | ||
| Calories from fat | 27.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.06g | 19% | |
|---|---|---|---|
| Cholesterol | 28.32mg | 37% | |
| Sodium | 135.69mg | 22% | |
| Potassium | 220.41mg | 18% | |
| Total Carbs | 6.6g | 9% | |
| Sugars | 2.78g | 44% | |
| Dietary Fiber | 1.28g | 20% | |
| Protein | 4.87g | 38% | |
| Vitamin C | 7mg | 46% | |
| Iron | 0.4mg | 9% | |
| Calcium | 102.2mg | 40% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Ricotta Spinach Pie
Fresh spinach, Butter, Ricotta cheese, Pine nuts and 13 more.. -
Tuna Pasta Fritters With Salsa
Shell pasta, shapes, Tuna in water, drained and 12 more.. -
Crabmeat Frittata with Tomatoes and Herbs
Eggs, Kosher salt, Fresh ground black pepper and 7 more.. -
Salsa
Tomatoes, peeled,seeded,chopped (6 cups) and 15 more.. -
Seasoned Flour
Flour, Salt, Celery salt, Pepper, Dry mustard, Paprika and 5 more.. -
Oven-Baked Barbeque Chicken
Flour, Salt, Celery salt, Pepper, Dry mustard, Paprika and 7 more.. -
Caramelized Onion-Veggie Burger
Garlic clove, chopped, Cremini mushrooms, stems removed and 12 more.. -
Herb-Crusted Pork Roast
Ground mustard, Lemon-herb seasoning, Salt, Pepper and 10 more.. -
Fresh and Spicy Cioppino
Garlic cloves, minced, Olive oil, Tomato basil pasta sauce and 13 more.. -
Bruschetta Chicken
Flour, Eggs, slightly beaten and 10 more.. -
Green Bean-and-Tomato Salad with Roasted-Tomato Dressing
Ripe tomato, halved (about 8 oz), Chopped fresh basil and 10 more..
Also Try
-
-
-
-
-
-
-
Spinach, Onion and Potato Frittata
Salt and pepper, Yukon gold potatoes (about 12 oz.), diced and 4 more.. -
Spinach, Pesto, and Feta-Stuffed Pork Tenderloin with Chunky Tomato Sauce
Pork tenderloin, trimmed and 6 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
