Spinach, Mushroom and Gouda Souffle |
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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 4 |
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Enhance eggs with spinach, which has mounds of magnesium, a mineral that helps keep blood pressure steady. Ingredients:
1/2 cup chopped shallots |
1 cup sliced shiitakes |
1 cup chopped spinach, blanched and squeezed |
4 large cloves garlic, chopped |
1 cup skim milk |
3 tablespoons flour |
2 whole eggs, separated |
1/3 cup grated smoked gouda |
1/4 cup grated pecorino romano |
1 teaspoon dijon mustard |
2 egg whites |
2 pints cherry tomatoes, halved |
1/2 cup chopped fresh basil (or parsley) |
1 tablespoon chopped fresh thyme |
1 tablespoon red wine vinegar |
Directions:
1. Heat oven to 375°F. In a large skillet coated with cooking spray, cook shallots over medium-low heat, stirring, 3 minutes. Add shiitakes; stir until soft, 5 minutes. Add spinach and 1/2 chopped garlic; stir about 3 minutes. Season with salt and pepper. Remove from heat. Whisk milk and flour in a small saucepan over medium-low heat. Bring to a boil, then reduce heat to a simmer, whisking, 5 minutes. Whisk egg yolks, one at a time, into milk-flour mixture; whisk in cheeses and mustard. Season with salt and pepper. Fold spinach mixture into egg mixture. Beat egg whites in a bowl until firm peaks form. Stir 1/4 whites into spinach mixture; fold in remaining whites. Coat a 1 1/2-quart soufflé dish with cooking spray. Spoon mixture into dish. Bake until puffed and golden, 30 minutes. In a medium skillet coated with cooking spray, cook remaining chopped garlic, stirring, until lightly golden. Stir in tomatoes; cook 3 to 4 minutes. Stir in basil, thyme and vinegar; season with salt and pepper. Spoon soufflé onto plates; top with tomatoes.
2. Serve with: 1 cup cubed roasted butternut squash per person. Toss squash with 2 teaspoon olive oil; season with salt and pepper. Bake at 400°F until tender, 30 minutes.
3. Per serving: 235 calories, 8 g fat, 4 g saturated, 26 g carbohydrates, 4 g fiber, 17 g protein Nutritional analysis provided by Self Per serving with side: 363 calories, 17 g fat (5 g saturated), 38 g carbohydrates, 6 g fiber, 18 g protein Nutritional analysis provided by Self
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