Caramelized Onion-Veggie Burger Recipe

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Caramelized Onion-Veggie Burger
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Ingredients:

Directions:

  1. Pulse first 3 ingredients in food processor until finely chopped.
  2. Heat 1 tablespoon oil over medium-high heat in a skillet; turn down to medium, and cook onion, stirring occasionally, about 15 minutes or until golden brown. Add mushroom mixture, and cook, stirring, about 2-3 minutes or until liquid evaporates. Remove from heat, and let cool.
  3. Stir cooled mushroom mixture into lentils, and combine with next 3 ingredients (through salt) until well-combined. Form mixture into 6 patties (about 1/2 cup each). Put cornmeal on a shallow plate, and coat burgers evenly.
  4. Heat remaining 1 tablespoon oil in a nonstick skillet over medium heat, and cook burgers about 3 minutes or until golden brown on underside. Flip burgers, and top with cheese. Cook about 3 minutes more or until golden brown and cheese is melted. Serve burgers on buns topped with tomato and basil, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1975.42 Kcal (8271 kJ)
Calories from fat 547.65 Kcal
% Daily Value*
Total Fat 60.85g 94%
Cholesterol 245.54mg 82%
Sodium 2658.93mg 111%
Potassium 4234.25mg 90%
Total Carbs 262.58g 88%
Sugars 18.09g 72%
Dietary Fiber 78.35g 313%
Protein 100.93g 202%
Vitamin C 53.2mg 89%
Iron 350mg 1945%
Calcium 880.3mg 88%
Amount Per 100 g
Calories 169 Kcal (708 kJ)
Calories from fat 46.85 Kcal
% Daily Value*
Total Fat 5.21g 94%
Cholesterol 21.01mg 82%
Sodium 227.48mg 111%
Potassium 362.26mg 90%
Total Carbs 22.46g 88%
Sugars 1.55g 72%
Dietary Fiber 6.7g 313%
Protein 8.64g 202%
Vitamin C 4.6mg 89%
Iron 29.9mg 1945%
Calcium 75.3mg 88%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 43.8
    Points
  • 47
    PointsPlus

Good Points

  • saturated fat free,
  • high fiber

Bad Points

  • High in Sodium

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