Directions:
- Place spinach in a large salad bowl.
- Add mushrooms and orange sections and mix.
- Add cheese and almonds and mix.
- Add Mrs. Dash's seasoning and mix.
- Add dressing and mix well.
- Put in refrigerator 1/2 hour before serving to chill.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 163.58 Kcal (685 kJ) | ||
| Calories from fat | 110.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.23g | 19% | |
|---|---|---|---|
| Cholesterol | 12.66mg | 4% | |
| Sodium | 336.65mg | 14% | |
| Potassium | 312.06mg | 7% | |
| Total Carbs | 8.37g | 3% | |
| Sugars | 4.97g | 20% | |
| Dietary Fiber | 1.64g | 7% | |
| Protein | 6.8g | 14% | |
| Vitamin C | 10.3mg | 17% | |
| Iron | 1.3mg | 7% | |
| Calcium | 141.8mg | 14% | |
| Amount Per 100 g | |||
| Calories | 170.98 Kcal (716 kJ) | ||
| Calories from fat | 115.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.79g | 19% | |
|---|---|---|---|
| Cholesterol | 13.23mg | 4% | |
| Sodium | 351.89mg | 14% | |
| Potassium | 326.18mg | 7% | |
| Total Carbs | 8.75g | 3% | |
| Sugars | 5.19g | 20% | |
| Dietary Fiber | 1.71g | 7% | |
| Protein | 7.11g | 14% | |
| Vitamin C | 10.7mg | 17% | |
| Iron | 1.4mg | 7% | |
| Calcium | 148.2mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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