Directions:
- Toss the spinach, pear slices, onion and blue cheese in a large salad bowl.
- Heat the oil and vinegar in a small saucepan over a medium heat until the mixture is just steaming. Pour over the salad and toss until the spinach wilts slightly.
- Season with salt and pepper to taste and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 109.82 Kcal (460 kJ) | ||
| Calories from fat | 95.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.57g | 16% | |
|---|---|---|---|
| Cholesterol | 3.84mg | 1% | |
| Sodium | 77.37mg | 3% | |
| Potassium | 58.24mg | 1% | |
| Total Carbs | 2.96g | 1% | |
| Sugars | 2.19g | 9% | |
| Dietary Fiber | 0.33g | 1% | |
| Protein | 1.26g | 3% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 0.2mg | 1% | |
| Calcium | 35.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 303.08 Kcal (1269 kJ) | ||
| Calories from fat | 262.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.16g | 16% | |
|---|---|---|---|
| Cholesterol | 10.59mg | 1% | |
| Sodium | 213.54mg | 3% | |
| Potassium | 160.72mg | 1% | |
| Total Carbs | 8.17g | 1% | |
| Sugars | 6.05g | 9% | |
| Dietary Fiber | 0.91g | 1% | |
| Protein | 3.48g | 3% | |
| Vitamin C | 4.7mg | 3% | |
| Iron | 0.6mg | 1% | |
| Calcium | 97.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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