Mandarin Orange Salad With Peanuts Recipe

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Mandarin Orange Salad With Peanuts
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Ingredients:

Directions:

  1. Tear lettuce into bite-sized pieces and combine with oranges and peanuts in a large bowl.
  2. For dressing: Combine sugar, oil, mustard, slat, vinegar, onion and poppy seeds in a jar. Shake well to blend. Toss the salad with desired amount of dressing.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 434.61 Kcal (1820 kJ)
Calories from fat 326.35 Kcal
% Daily Value*
Total Fat 36.26g 56%
Sodium 397.68mg 17%
Potassium 288.29mg 6%
Total Carbs 25.86g 9%
Sugars 21.15g 85%
Dietary Fiber 2.56g 10%
Protein 5.14g 10%
Vitamin C 5mg 8%
Iron 1.3mg 7%
Calcium 67.3mg 7%
Amount Per 100 g
Calories 268.66 Kcal (1125 kJ)
Calories from fat 201.74 Kcal
% Daily Value*
Total Fat 22.42g 56%
Sodium 245.83mg 17%
Potassium 178.21mg 6%
Total Carbs 15.99g 9%
Sugars 13.07g 85%
Dietary Fiber 1.58g 10%
Protein 3.18g 10%
Vitamin C 3.1mg 8%
Iron 0.8mg 7%
Calcium 41.6mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.2
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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