Directions:
- Melt butter, add onions and flour; stir until smooth.
- Add the milk and mix well.
- Add the rest of the seasonings and 1/2 of the cheese roll, and stir until cheese melts.
- Combine all ingredients except bread crumbs and remaining cheese in casserole dish.
- Top with the crumbs and cheese held aside and bake at 350 for 20-25 minutes.
- Serve along side fried chicken, salmon, pork chops, you name it and a generous helping of corn bread anything - ENJOY! ;).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 139.88 Kcal (586 kJ) | ||
| Calories from fat | 93.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.35g | 16% | |
|---|---|---|---|
| Cholesterol | 26.43mg | 9% | |
| Sodium | 186.73mg | 8% | |
| Potassium | 150.05mg | 3% | |
| Total Carbs | 9.62g | 3% | |
| Sugars | 1.38g | 6% | |
| Dietary Fiber | 1.18g | 5% | |
| Protein | 3.02g | 6% | |
| Vitamin C | 2.3mg | 4% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 0.5mg | 3% | |
| Calcium | 88mg | 9% | |
| Amount Per 100 g | |||
| Calories | 195.94 Kcal (820 kJ) | ||
| Calories from fat | 130.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.49g | 16% | |
|---|---|---|---|
| Cholesterol | 37.01mg | 9% | |
| Sodium | 261.56mg | 8% | |
| Potassium | 210.18mg | 3% | |
| Total Carbs | 13.48g | 3% | |
| Sugars | 1.94g | 6% | |
| Dietary Fiber | 1.65g | 5% | |
| Protein | 4.22g | 6% | |
| Vitamin C | 3.2mg | 4% | |
| Vitamin A | 0.3mg | 6% | |
| Iron | 0.7mg | 3% | |
| Calcium | 123.3mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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