Directions:
- Combine butter, flour, eggs and lemon rind.
- Bring milk to a boil, remove pan from heat and stir in egg mixture, simmer 5 minutes.
- Add crabmeat to milk mixture, simmer 5 minutes.
- Add sherry, worcestershire, hot sauce, salt and pepper to taste and serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 238.73 Kcal (1000 kJ) | ||
| Calories from fat | 91.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.15g | 16% | |
|---|---|---|---|
| Cholesterol | 119.36mg | 40% | |
| Sodium | 159.73mg | 7% | |
| Potassium | 302.01mg | 6% | |
| Total Carbs | 12.55g | 4% | |
| Sugars | 8.89g | 36% | |
| Dietary Fiber | 0.28g | 1% | |
| Protein | 16.43g | 33% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.5mg | 3% | |
| Calcium | 226.7mg | 23% | |
| Amount Per 100 g | |||
| Calories | 90.48 Kcal (379 kJ) | ||
| Calories from fat | 34.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.85g | 16% | |
|---|---|---|---|
| Cholesterol | 45.23mg | 40% | |
| Sodium | 60.53mg | 7% | |
| Potassium | 114.46mg | 6% | |
| Total Carbs | 4.76g | 4% | |
| Sugars | 3.37g | 36% | |
| Dietary Fiber | 0.11g | 1% | |
| Protein | 6.23g | 33% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.2mg | 3% | |
| Calcium | 85.9mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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