Rice Stuffed Avocados Recipe

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Ingredients:

Serving

2 tbsp butter
1/2 cup rice
1/4 cup finely chopped onion
1/4 cup finely chopped celery
1 cup chicken broth
1/2 tsp salt
1 egg, beaten
1 cup grated cheddar cheese
1/4 tsp worcestershire sauce
1/2 cup chopped fresh parsley
3 medium avocados
1/2 cup fine dry breadcrumb
2 tbsp melted butter

Directions:

Heat 2 tbsp butter in medium saucepan.
Add rice and cook until golden, stirring.
Add onion and celery and continue cooking gently 3 minutes, stirring.
Add chicken broth and salt, cover and simmer 20 minutes or until rice is tender (if rice is still very moist cook with cover off for a few minutes).
Remove from heat.
Stir egg, cheese, and Worcestershire sauce together with a fork and mix into rice along with the parsley.
Heat oven to 350 degrees.
Cut avocados in half, remove pits and put avocado halves in a shallow baking dish.
Add 1/4 inch hot water to the pan.
Spoon rice mixture into hollows of the avocados.
Combine bread crumbs and melted butter and sprinkle over rice mixture.
Bake 20 minutes or until crumbs are browned and avocados are hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	412.73 Kcal (1728 kJ)
Calories from fat	280.31 Kcal
		% Daily Value*
Total Fat	31.15g	48%
Cholesterol	70.73mg	24%
Sodium	538.62mg	22%
Potassium	616.99mg	13%
Total Carbs	26.8g	9%
Sugars	2.04g	8%
Dietary Fiber	7.76g	31%
Protein	10.35g	21%
Vitamin C	20.1mg	33%
Vitamin A	0.1mg	3%
Iron	2.5mg	14%
Calcium	198.1mg	20%

Amount Per 100 g
Calories	178.64 Kcal (748 kJ)
Calories from fat	121.32 Kcal
		% Daily Value*
Total Fat	13.48g	48%
Cholesterol	30.61mg	24%
Sodium	233.12mg	22%
Potassium	267.04mg	13%
Total Carbs	11.6g	9%
Sugars	0.88g	8%
Dietary Fiber	3.36g	31%
Protein	4.48g	21%
Vitamin C	8.7mg	33%
Iron	1.1mg	14%
Calcium	85.7mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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