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Spinach in Garlic Sauce With Lemon Recipe

Spinach in Garlic Sauce With Lemon Recipe

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Ingredients:

Serving

1 garlic clove, chopped
2 tsp garlic, minced
1 tsp gingerroot, chopped
500 g spinach
180 g shiitake mushrooms
1/2 lemon juice
3 tsp all-purpose flour
180 g firm tofu
3/4 cup water
1 tsp salt
1 tsp sesame oil
1 tbsp canola oil

Directions:

In a wok, fry the garlic together with the ginger for 1 minute
Prepare the mixture by combining 3/4 cup water, 2 teaspoons minced garlic, 1/2 lemon juice, 1/2 teaspoons salt and 3 teaspoons all-purpose flour
Add the spinach and stir-fry for 1 minute then add the mixture
Add the sliced Shiitake Mushrooms and simmer for 1 minute.
Add the diced Firm Tofu.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	45.84 Kcal (192 kJ)
Calories from fat	22.1 Kcal
		% Daily Value*
Total Fat	2.46g	4%
Sodium	229.71mg	10%
Potassium	303.57mg	6%
Total Carbs	3.89g	1%
Sugars	0.52g	2%
Dietary Fiber	1.32g	5%
Protein	3.16g	6%
Vitamin C	12.8mg	21%
Iron	1.6mg	9%
Calcium	70.9mg	7%

Amount Per 100 g
Calories	49.89 Kcal (209 kJ)
Calories from fat	24.05 Kcal
		% Daily Value*
Total Fat	2.67g	4%
Sodium	249.98mg	10%
Potassium	330.37mg	6%
Total Carbs	4.23g	1%
Sugars	0.56g	2%
Dietary Fiber	1.43g	5%
Protein	3.44g	6%
Vitamin C	14mg	21%
Iron	1.7mg	9%
Calcium	77.2mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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