Scallion Pancakes Recipe

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Scallion Pancakes
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Ingredients:

Directions:

  1. Sift flours into work bowl of a food processor fitted with a metal blade; add salt and oil. Add water in a thin stream while blade is running; stop after adding 1 c of boiling water and check consistency. Dough should be firm and pliable, barely sticky, and forming a ball. If necessary, add more water a little bit at a time. Remove dough from machine, place in a bowl, cover with a damp towel, and refrigerate 30-60 minutes to allow the gluten to relax.
  2. Divide dough into six pieces. Roll each piece into a rough rectangle 1/8 thick. Brush lightly with toasted sesame oil (the dough should barely glisten) and sprinkle with scallions. Roll tightly like a jelly roll. Twist the resulting cigar into a spiral with the seam on the inside.
  3. Using a rolling pin, roll each spiral out into a thin pancake, 5-6 in diameter. Fry each spiral in very hot oil, 2-3 minutes on each side, until edges are crispy and pancakes are golden brown. Cut into wedges and serve with light soy sauce or ponzu sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 483.4 Kcal (2024 kJ)
Calories from fat 71.52 Kcal
% Daily Value*
Total Fat 7.95g 12%
Sodium 589.44mg 25%
Potassium 190.57mg 4%
Total Carbs 90.06g 30%
Sugars 0.5g 2%
Dietary Fiber 3.59g 14%
Protein 10.76g 22%
Vitamin C 4.8mg 8%
Iron 5mg 28%
Calcium 43.8mg 4%
Amount Per 100 g
Calories 204.14 Kcal (855 kJ)
Calories from fat 30.2 Kcal
% Daily Value*
Total Fat 3.36g 12%
Sodium 248.92mg 25%
Potassium 80.48mg 4%
Total Carbs 38.03g 30%
Sugars 0.21g 2%
Dietary Fiber 1.52g 14%
Protein 4.55g 22%
Vitamin C 2mg 8%
Iron 2.1mg 28%
Calcium 18.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.6
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • sugar free

Bad Points

  • High in Sodium

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