Directions:
- Heat the oils in an omelette pan that is ovenproof. Add the onion and cook until clear and tender.
- In a bowl, combine the eggs with half of the cheese, the oregano, pepper and spinach and mix well.
- Pour this egg mixture into the skillet with the onion and cook over very low heat until the edges are lightly browned.
- Sprinkle the remaining cheese over the top and place under the broiler until the cheese is lightly browned.
- To serve, cut into wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 105.76 Kcal (443 kJ) | ||
| Calories from fat | 66.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.37g | 11% | |
|---|---|---|---|
| Cholesterol | 128.26mg | 43% | |
| Sodium | 174.06mg | 7% | |
| Potassium | 268.61mg | 6% | |
| Total Carbs | 2.71g | 1% | |
| Sugars | 0.17g | 1% | |
| Dietary Fiber | 1.01g | 4% | |
| Protein | 8.05g | 16% | |
| Vitamin C | 4.7mg | 8% | |
| Vitamin A | 0.5mg | 15% | |
| Iron | 2.6mg | 14% | |
| Calcium | 151.7mg | 15% | |
| Amount Per 100 g | |||
| Calories | 118.63 Kcal (497 kJ) | ||
| Calories from fat | 74.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.27g | 11% | |
|---|---|---|---|
| Cholesterol | 143.87mg | 43% | |
| Sodium | 195.24mg | 7% | |
| Potassium | 301.3mg | 6% | |
| Total Carbs | 3.04g | 1% | |
| Sugars | 0.19g | 1% | |
| Dietary Fiber | 1.13g | 4% | |
| Protein | 9.03g | 16% | |
| Vitamin C | 5.2mg | 8% | |
| Vitamin A | 0.5mg | 15% | |
| Iron | 2.9mg | 14% | |
| Calcium | 170.1mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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