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Spinach Frittata With Parmesan Cheese Recipe

Spinach Frittata With Parmesan Cheese Recipe

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Ingredients:

Serving

1 tsp corn oil
1 tsp olive oil
1 tbsp onion, minced
3 eggs, lightly beaten , can use 3/4 cup liquid egg substitute
1/4 cup parmesan cheese, grated , can use romano, divided
1/2 tsp oregano
1 dash black pepper
1 cup spinach, cooked, chopped, and well drained

Directions:

Heat the oils in an omelette pan that is ovenproof. Add the onion and cook until clear and tender.
In a bowl, combine the eggs with half of the cheese, the oregano, pepper and spinach and mix well.
Pour this egg mixture into the skillet with the onion and cook over very low heat until the edges are lightly browned.
Sprinkle the remaining cheese over the top and place under the broiler until the cheese is lightly browned.
To serve, cut into wedges.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	105.76 Kcal (443 kJ)
Calories from fat	66.31 Kcal
		% Daily Value*
Total Fat	7.37g	11%
Cholesterol	128.26mg	43%
Sodium	174.06mg	7%
Potassium	268.61mg	6%
Total Carbs	2.71g	1%
Sugars	0.17g	1%
Dietary Fiber	1.01g	4%
Protein	8.05g	16%
Vitamin C	4.7mg	8%
Vitamin A	0.5mg	15%
Iron	2.6mg	14%
Calcium	151.7mg	15%

Amount Per 100 g
Calories	118.63 Kcal (497 kJ)
Calories from fat	74.39 Kcal
		% Daily Value*
Total Fat	8.27g	11%
Cholesterol	143.87mg	43%
Sodium	195.24mg	7%
Potassium	301.3mg	6%
Total Carbs	3.04g	1%
Sugars	0.19g	1%
Dietary Fiber	1.13g	4%
Protein	9.03g	16%
Vitamin C	5.2mg	8%
Vitamin A	0.5mg	15%
Iron	2.9mg	14%
Calcium	170.1mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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