Butternut-Cheese Pie Recipe

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Ingredients

Count

Nutrition

136

Calories

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Ingredients:

Serving

4 cups coarsely shredded butternut squash (about 1 lb)
1/4 cup uncooked bulgur
1/2 tsp salt
1 tsp olive oil
1 cup chopped onion
3/4 cup (3 oz) crumbled feta cheese
1/2 cup (2 oz) grated fresh parmesan cheese
1/2 cup chopped fresh mint
1/2 tsp freshly ground black pepper
8 sheets frozen phyllo dough, thawed and divided
cooking spray

Directions:

Combine first 3 ingredients in a large bowl; cover and chill 30 minutes.
Preheat oven to 350°.
Heat olive oil in a medium skillet over medium-high heat. Add onion; sauté 3 minutes. Add onion, feta and Parmesan cheeses, chopped mint, and black pepper to squash mixture, stirring to combine.
Working with 1 phyllo sheet at a time (cover remaining dough to prevent drying), place 1 sheet into a 10-inch deep-dish pie plate coated with cooking spray. Gently press sheet into pie plate, allowing ends to extend over edges of pan; lightly coat with cooking spray. Place another phyllo sheet across first sheet to form a crisscross design; lightly coat phyllo with cooking spray. Repeat procedure with 2 phyllo sheets and cooking spray.
Spoon squash mixture over phyllo. Place another phyllo sheet over squash, repeating crisscross design with remaining phyllo and cooking spray. Fold in edges of phyllo to fit dish and form a rim. Bake at 350° for 40 minutes or until golden brown.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	135.62 Kcal (568 kJ)
Calories from fat	25.4 Kcal
		% Daily Value*
Total Fat	2.82g	4%
Cholesterol	3.92mg	1%
Sodium	302.14mg	13%
Potassium	350.83mg	7%
Total Carbs	23.75g	8%
Sugars	2.06g	8%
Dietary Fiber	4.22g	17%
Protein	3.68g	7%
Vitamin C	17.7mg	30%
Vitamin A	1.3mg	44%
Iron	90mg	500%
Calcium	98.5mg	10%

Amount Per 100 g
Calories	112.68 Kcal (472 kJ)
Calories from fat	21.11 Kcal
		% Daily Value*
Total Fat	2.35g	4%
Cholesterol	3.26mg	1%
Sodium	251.03mg	13%
Potassium	291.48mg	7%
Total Carbs	19.73g	8%
Sugars	1.71g	8%
Dietary Fiber	3.5g	17%
Protein	3.06g	7%
Vitamin C	14.7mg	30%
Vitamin A	1.1mg	44%
Iron	74.8mg	500%
Calcium	81.8mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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