Spinach-Filled Fish Rolls Recipe

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Spinach-Filled Fish Rolls
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Ingredients
8
Count
Nutrition
199
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 400°F Coat 8x8x2inch baking dish with cooking spray. If fish fillets are large, cut into 4 serving pieces.
  2. Place spinach evenly on each fish fillet, sprinkle with garlic salt and black pepper. Roll up each fillet, beggining at narrow end.
  3. Place rolls, with points underneath, in baking dish.
  4. Mix mayonnaise and mustard, spoon onto each roll. Sprinkle with crushed croutons.
  5. Bake uncovered 15 to 20 minutes or until fish flakes easily with fork.
  6. Serve with lemon wedges.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 199 Kcal (833 kJ)
Calories from fat 90.26 Kcal
% Daily Value*
Total Fat 10.03g 15%
Cholesterol 55.45mg 18%
Sodium 515.64mg 21%
Potassium 246.89mg 5%
Total Carbs 14g 5%
Sugars 0.75g 3%
Dietary Fiber 0.24g 1%
Protein 16.08g 32%
Vitamin C 3.2mg 5%
Iron 0.4mg 2%
Calcium 35.3mg 4%
Amount Per 100 g
Calories 125.29 Kcal (525 kJ)
Calories from fat 56.83 Kcal
% Daily Value*
Total Fat 6.31g 15%
Cholesterol 34.91mg 18%
Sodium 324.66mg 21%
Potassium 155.44mg 5%
Total Carbs 8.82g 5%
Sugars 0.47g 3%
Dietary Fiber 0.15g 1%
Protein 10.12g 32%
Vitamin C 2mg 5%
Iron 0.2mg 2%
Calcium 22.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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