Mediterranean Pork Chops Recipe

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Ingredients:

Serving

1 lb thin boneless pork loin chop
cooking spray, to coat
garlic salt , to taste
ground black pepper , to taste
1 tsp olive oil
1 cup red onion, chopped
2 garlic cloves, minced
1 lemon , juice of
1 tbsp balsamic vinegar
1 tbsp whole grain dijon mustard
1/4 tsp sea salt
1/4 tsp ground black pepper
1/2 tsp dried oregano
2 (1 oz) packets splenda sugar substitute (if too acidic) or 2 (1 oz) packets sugar, to taste ( if too acidic)
2 tbsp capers
8 oz grape tomatoes, whole
1/2 cup pitted kalamata olive, whole
2 tbsp fresh parsley, chopped to top
feta cheese, to top (optional)

Directions:

Coat the pork chops with spray oil and then sprinkle garlic salt and pepper on both sides.
Cook by preferred method: Foreman grill, baked, broiled or stove-top.
Place in serving dish.
While pork chops are cooking you can prepare the sauce.
Heat olive oil in a small skillet over medium heat.
Add red onion and sauté for 5 minutes.
Add garlic and sauté for 2 more minutes.
Add the rest of the ingredients to the olives and sauté another 3-5 minutes until heated through.
Pour sauce over cooked pork chops.
Top with parsley and feta if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	360.83 Kcal (1511 kJ)
Calories from fat	150.98 Kcal
		% Daily Value*
Total Fat	16.78g	26%
Cholesterol	74.83mg	25%
Sodium	444.08mg	19%
Potassium	548.96mg	12%
Total Carbs	41.68g	14%
Sugars	5.51g	22%
Dietary Fiber	1.79g	7%
Protein	32.09g	64%
Vitamin C	13.7mg	23%
Iron	1.6mg	9%
Calcium	154.1mg	15%

Amount Per 100 g
Calories	126.39 Kcal (529 kJ)
Calories from fat	52.88 Kcal
		% Daily Value*
Total Fat	5.88g	26%
Cholesterol	26.21mg	25%
Sodium	155.55mg	19%
Potassium	192.28mg	12%
Total Carbs	14.6g	14%
Sugars	1.93g	22%
Dietary Fiber	0.63g	7%
Protein	11.24g	64%
Vitamin C	4.8mg	23%
Iron	0.6mg	9%
Calcium	54mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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