Directions:
- Put all ingrediants into a bowl and mix together.
- Serve over toast.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 273.07 Kcal (1143 kJ) | ||
| Calories from fat | 139.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.51g | 24% | |
|---|---|---|---|
| Cholesterol | 36.07mg | 12% | |
| Sodium | 552.51mg | 23% | |
| Potassium | 417.03mg | 9% | |
| Total Carbs | 14.11g | 5% | |
| Sugars | 9.52g | 38% | |
| Dietary Fiber | 2.39g | 10% | |
| Protein | 22.12g | 44% | |
| Vitamin C | 9mg | 15% | |
| Iron | 2.6mg | 15% | |
| Calcium | 48mg | 5% | |
| Amount Per 100 g | |||
| Calories | 124.87 Kcal (523 kJ) | ||
| Calories from fat | 63.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.09g | 24% | |
|---|---|---|---|
| Cholesterol | 16.49mg | 12% | |
| Sodium | 252.64mg | 23% | |
| Potassium | 190.69mg | 9% | |
| Total Carbs | 6.45g | 5% | |
| Sugars | 4.35g | 38% | |
| Dietary Fiber | 1.09g | 10% | |
| Protein | 10.11g | 44% | |
| Vitamin C | 4.1mg | 15% | |
| Iron | 1.2mg | 15% | |
| Calcium | 21.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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