Spinach-Filled Fish Rolls |
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Prep Time: 10 Minutes Cook Time: 20 Minutes |
Ready In: 30 Minutes Servings: 4 |
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Quick, light, and very easy meal. Serve it with a salad for lunch or with rice, or mashed potatoes, for dinner. Ingredients:
1 lb sole fillets or 1 lb orange roughy fillets or 1 lb flounder fillets |
1 1/2 cups firmly packed spinach leaves |
1/4 teaspoon garlic salt |
black pepper (to season) |
1/3 cup low-fat mayonnaise or 1/3 cup salad dressing |
1/2 teaspoon dijon mustard |
1/4 cup garlic-flavored croutons, crushed |
lemon wedge, if desired |
Directions:
1. Preheat oven to 400°F Coat 8x8x2inch baking dish with cooking spray. If fish fillets are large, cut into 4 serving pieces.
2. Place spinach evenly on each fish fillet, sprinkle with garlic salt and black pepper. Roll up each fillet, beggining at narrow end.
3. Place rolls, with points underneath, in baking dish.
4. Mix mayonnaise and mustard, spoon onto each roll. Sprinkle with crushed croutons.
5. Bake uncovered 15 to 20 minutes or until fish flakes easily with fork.
6. Serve with lemon wedges.
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