Directions:
- Heat oven to 375ºF. Spray shallow baking pan with cooking spray.
- Pat salmon dry with paper towel. Place salmon skin side down in pan; brush with 1 tablespoon of the butter and sprinkle with garlic salt.
- Mix bread crumbs, Parmesan cheese, green onions, lemon peel and thyme in small bowl. Stir in remaining 1 tablespoon butter. Press bread crumb mixture evenly on salmon fillets.
- Bake uncovered 15 to 25 minutes or until salmon flakes easily with fork. Serve immediately in a bed of cooked spinach, rice or pasta.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 510.57 Kcal (2138 kJ) | ||
| Calories from fat | 169.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.83g | 29% | |
|---|---|---|---|
| Cholesterol | 159.2mg | 53% | |
| Sodium | 476.55mg | 20% | |
| Potassium | 1185.45mg | 25% | |
| Total Carbs | 8.71g | 3% | |
| Sugars | 1.14g | 5% | |
| Dietary Fiber | 0.67g | 3% | |
| Protein | 70.32g | 141% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 0.7mg | 4% | |
| Calcium | 114.7mg | 11% | |
| Amount Per 100 g | |||
| Calories | 134.21 Kcal (562 kJ) | ||
| Calories from fat | 44.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.95g | 29% | |
|---|---|---|---|
| Cholesterol | 41.85mg | 53% | |
| Sodium | 125.26mg | 20% | |
| Potassium | 311.6mg | 25% | |
| Total Carbs | 2.29g | 3% | |
| Sugars | 0.3g | 5% | |
| Dietary Fiber | 0.18g | 3% | |
| Protein | 18.48g | 141% | |
| Vitamin C | 0.4mg | 3% | |
| Iron | 0.2mg | 4% | |
| Calcium | 30.2mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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