Steak Sarnie Recipe

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Ingredients:

Serving

12 oz chuck eye steak
1 tbsp fresh rosemary ( about 2 sprigs with leaves picked off)
sea salt
fresh ground black pepper
14 oz ciabatta or 14 oz baguette
1 -2 tbsp dijon mustard
1 cup arugula or 1 cup watercress
1 lemon , juice of
2 tbsp extra virgin olive oil , to taste

Directions:

Place the ciabatta just to warm in the oven for a few minutes at 225 degrees.
Hear a heavy skillet on the stove top.
Slice the steak across in half, forming two thin steaks.
Season your steak with salt and pepper and then sprinkle it with rosemary.
Place the slices one at a time between two pieces of plastic wrap, or in a heavy plastic freezer bag.
Bash with a heavy object such as a frying pan or a bottom of a bottle or even your fist until about 1/2 inch thick.
Rub with a little extra virgin olive oil and lemon juice.
Place the steak onto hot pan and sear on each side for just under a minute.
Let the meat rest on a plate while you cut your bread in half lengthways and drizzle it with olive oil on one side and spread mustard on the other.
Fill half of the roll with greens, place the steak on top then drizzle over any juice from the meat.
Slice and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1074.32 Kcal (4498 kJ)
Calories from fat	470.31 Kcal
		% Daily Value*
Total Fat	52.26g	80%
Cholesterol	115.67mg	39%
Sodium	1402.78mg	58%
Potassium	877.91mg	19%
Total Carbs	102.98g	34%
Sugars	3.17g	13%
Dietary Fiber	7.48g	30%
Protein	51.25g	102%
Vitamin C	17.3mg	29%
Iron	4.1mg	23%
Calcium	215.3mg	22%

Amount Per 100 g
Calories	247.28 Kcal (1035 kJ)
Calories from fat	108.25 Kcal
		% Daily Value*
Total Fat	12.03g	80%
Cholesterol	26.62mg	39%
Sodium	322.88mg	58%
Potassium	202.07mg	19%
Total Carbs	23.7g	34%
Sugars	0.73g	13%
Dietary Fiber	1.72g	30%
Protein	11.8g	102%
Vitamin C	4mg	29%
Iron	0.9mg	23%
Calcium	49.6mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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