Baked Fish Fillets Recipe

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Ingredients:

Serving

4 flounder fillets, 6 oz. each (or other whitefish variety)
1 tbsp extra virgin olive oil
2 tbsp white wine
chopped fresh garlic (to taste)
chopped parsley (to taste)
fresh lemon juice (to taste)
salt and pepper (to taste)
lemon wedge (to garnish )

Directions:

Preheat oven to 350 degrees F.
Spray a baking dish with non-stick cooking spray.
Arrange fish in dish and add oil, wine, garlic, parsley, lemon juice, and salt and pepper.
Bake for 10-15 minutes, or until the fish flakes easily.
Serve with fresh lemon wedges.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	152.84 Kcal (640 kJ)
Calories from fat	62.64 Kcal
		% Daily Value*
Total Fat	6.96g	11%
Cholesterol	73.35mg	24%
Sodium	482.92mg	20%
Potassium	266.06mg	6%
Total Carbs	0.22g	0%
Sugars	0.07g	0%
Protein	19.56g	39%
Calcium	34.9mg	3%

Amount Per 100 g
Calories	87.81 Kcal (368 kJ)
Calories from fat	35.99 Kcal
		% Daily Value*
Total Fat	4g	11%
Cholesterol	42.14mg	24%
Sodium	277.46mg	20%
Potassium	152.86mg	6%
Total Carbs	0.13g	0%
Sugars	0.04g	0%
Protein	11.24g	39%
Calcium	20mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.6

Points
4

PointsPlus

Good Points

saturated fat free,
sugar free

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