Directions:
- Place a saucepan filled two-thirds with water over high heat; add egg, and cover. Cut potatoes into 1-inch pieces. Add potatoes to pan; cover and bring to a boil. Reduce heat to medium-high; cook 5 minutes or until tender. Drain.
- Combine remaining ingredients in a medium bowl; add potatoes. Peel and coarsely chop egg; add to potatoes.
- VARIATION 1
- Sour CreamDill: Prepare base recipe through step 1; omit egg. Combine 1/2 cup diced English cucumber, 2 tablespoons reduced-fat sour cream, 1 1/2 tablespoons plain fat-free Greek yogurt, 1 1/2 teaspoons chopped fresh dill, 1/4 teaspoon kosher salt, and 1/4 teaspoon freshly ground black pepper in a large bowl. Add drained potatoes to cucumber mixture, and toss gently to coat.
- Serves 6 (serving size: 1/2 cup)
- Calories 50 (0% from fat); Fat 0.7g (sat 0.4g); Sodium 87mg
- VARIATION 2
- German-Style: Prepare recipe through step 1; omit egg. Cook 2 slices center-cut bacon over medium-high until crisp; crumble. Add 1 tablespoon olive oil to drippings in pan. Return pan to medium-high. Add 2 teaspoons brown sugar, 1 teaspoon minced garlic, and 2 teaspoons Dijon; cook 1 minute. Add 3 tablespoons cider vinegar; bring to a boil. Remove from heat; stir in 1/4 teaspoon pepper and 1/8 teaspoon kosher salt. Combine sugar mixture, potatoes, and 1/3 cup sliced green onions. Top with bacon.
- Serves 6 (serving size: 1/3 cup)
- Calories 82 (0% from fat); Fat 3.1g (sat 0.7g); Sodium 132mg
- VARIATION 3
- Lemon-Herb: Prepare base recipe through step 1; omit egg. Whisk together 1 tablespoon olive oil, 1/4 teaspoon grated lemon rind, 1 tablespoon lemon juice, 1 teaspoon Dijon, and 1/4 teaspoon pepper in a bowl. Stir in 1/3 cup chopped arugula, 2 tablespoons sliced kalamata olives, 1 tablespoon chopped parsley, 1 tablespoon chopped fresh basil, and 1 tablespoon chopped fresh chives. Add drained potatoes; toss gently to coat.
- Serves 6 (serving size: 1/3 cup)
- Calories 75 (0% from fat); Fat 3.6g (sat 0.5g); Sodium 101mg
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 436.38 Kcal (1827 kJ) | ||
| Calories from fat | 107.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.92g | 18% | |
|---|---|---|---|
| Cholesterol | 191.54mg | 64% | |
| Sodium | 930.53mg | 39% | |
| Potassium | 117.16mg | 2% | |
| Total Carbs | 63.28g | 21% | |
| Sugars | 1.72g | 7% | |
| Dietary Fiber | 3.46g | 14% | |
| Protein | 17.61g | 35% | |
| Vitamin C | 74.4mg | 124% | |
| Iron | 4.3mg | 24% | |
| Calcium | 53mg | 5% | |
| Amount Per 100 g | |||
| Calories | 98.23 Kcal (411 kJ) | ||
| Calories from fat | 24.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.68g | 18% | |
|---|---|---|---|
| Cholesterol | 43.12mg | 64% | |
| Sodium | 209.47mg | 39% | |
| Potassium | 26.37mg | 2% | |
| Total Carbs | 14.25g | 21% | |
| Sugars | 0.39g | 7% | |
| Dietary Fiber | 0.78g | 14% | |
| Protein | 3.96g | 35% | |
| Vitamin C | 16.7mg | 124% | |
| Iron | 1mg | 24% | |
| Calcium | 11.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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