Spinach Dip With Homemade Pita Chips Recipe

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Ingredients:

Serving

4 -6 large pita breads
1/2 tsp salt
3 tbsp olive oil
4 oz lipton dry vegetable soup mix
8 oz light sour cream
1 cup light mayonnaise
10 oz frozen chopped spinach, thawed and squeezed dry
8 oz water chestnuts (optional)

Directions:

To make the pita chips, split the pita breads in half and cut into 4 triangled shape pieces.
Oil a large baking sheet with the olive oil and line the pita slices in even rows. Salt the slices well for taste. You can also add some black pepper for a little more spice to it as well.
Bake at 375 for about 10-12 minutes and the slices are toasted to a golden brown.
To make the dip, empty the soup mix packet into a medium sized bowl. Add the sour cream and the mayonnaise and stir well.
Add the drained spinach and the optional water chestnuts and stir well to combine. Chill for at least 2 hours.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	440.69 Kcal (1845 kJ)
Calories from fat	196.81 Kcal
		% Daily Value*
Total Fat	21.87g	34%
Cholesterol	20.19mg	7%
Sodium	2094.82mg	87%
Potassium	475mg	10%
Total Carbs	52.01g	17%
Sugars	4.08g	16%
Dietary Fiber	4.12g	16%
Protein	10.55g	21%
Vitamin C	10.2mg	17%
Vitamin A	0.5mg	16%
Iron	3.2mg	18%
Calcium	168.5mg	17%

Amount Per 100 g
Calories	184.22 Kcal (771 kJ)
Calories from fat	82.27 Kcal
		% Daily Value*
Total Fat	9.14g	34%
Cholesterol	8.44mg	7%
Sodium	875.7mg	87%
Potassium	198.56mg	10%
Total Carbs	21.74g	17%
Sugars	1.71g	16%
Dietary Fiber	1.72g	16%
Protein	4.41g	21%
Vitamin C	4.3mg	17%
Vitamin A	0.2mg	16%
Iron	1.3mg	18%
Calcium	70.4mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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