Mexican Zucchini Fritters Recipe

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Ingredients:

Serving

3 medium zucchini
1/2 cup self-raising flour
1 purple onion, diced finely
1 egg, whisked
1/4 cup fresh parsley, chopped ( continental)
1 tsp cumin
1 tsp ground coriander
1 tsp ground turmeric
1 tsp sweet paprika
1 tsp salt
4 tsp olive oil
2 cups salsa
1 cup sour cream
1 cup cheese, shredded

Directions:

Trim the ends from zucchini.
Coarsely grate the zucchini.
Place in a colander and squeeze out as much excess moisture as possible.
Transfer to a bowl.
Stir in self-raising flour, onions, egg, parsley, spices and, salt.
Heat 2 tsp olive oil in a non-stick frying pan over medium-high heat.
Drop four 2-tablespoonful measures of zucchini mixture into pan.
Cook for 1 1/2 minutes each side or until golden and cooked through.
Transfer to a plate lined with paper towel.
Repeat with 2 tsp olive oil and remaining zucchini mixture.
Serve each fritter with 2 tbs salsa, 1 tbs sour cream and top with shredded cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	420.45 Kcal (1760 kJ)
Calories from fat	161.16 Kcal
		% Daily Value*
Total Fat	17.91g	28%
Cholesterol	75.43mg	25%
Sodium	2025.06mg	84%
Potassium	668.96mg	14%
Total Carbs	52.36g	17%
Sugars	6.63g	27%
Dietary Fiber	4.33g	17%
Protein	15.4g	31%
Vitamin C	13.9mg	23%
Iron	1.5mg	8%
Calcium	409.4mg	41%

Amount Per 100 g
Calories	142.35 Kcal (596 kJ)
Calories from fat	54.56 Kcal
		% Daily Value*
Total Fat	6.06g	28%
Cholesterol	25.54mg	25%
Sodium	685.63mg	84%
Potassium	226.49mg	14%
Total Carbs	17.73g	17%
Sugars	2.25g	27%
Dietary Fiber	1.46g	17%
Protein	5.21g	31%
Vitamin C	4.7mg	23%
Iron	0.5mg	8%
Calcium	138.6mg	41%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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