Hammy Hash Recipe

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Hammy Hash
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Ingredients:

Directions:

  1. Place potatoes in a medium saucepan and cover with water. Bring to a boil, reduce heat to a simmer, and cook until potatoes are tender. Drain and set aside.
  2. Heat 2 tablespoons oil in a large skillet over medium-high heat. Stir in onion and cook until onions are golden in color, about 8 minutes. Add the ham and continue to cook and stir until the ham begins to brown. Transfer to a bowl and set aside.
  3. Heat remaining 2 tablespoons oil in the same skillet. Add the drained potatoes and saute until browned. Season with salt and pepper to taste. Stir in ham mixture and the parsley. Cook all together for a few more minutes and serve hot, topped with dollops of sour cream.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 526.59 Kcal (2205 kJ)
Calories from fat 406.85 Kcal
% Daily Value*
Total Fat 45.21g 70%
Cholesterol 102.94mg 34%
Sodium 1516.86mg 63%
Potassium 550.74mg 12%
Total Carbs 9.09g 3%
Sugars 1.14g 5%
Dietary Fiber 0.66g 3%
Protein 21.62g 43%
Vitamin C 7.5mg 12%
Iron 1.4mg 8%
Calcium 104.4mg 10%
Amount Per 100 g
Calories 238.22 Kcal (997 kJ)
Calories from fat 184.05 Kcal
% Daily Value*
Total Fat 20.45g 70%
Cholesterol 46.57mg 34%
Sodium 686.21mg 63%
Potassium 249.15mg 12%
Total Carbs 4.11g 3%
Sugars 0.51g 5%
Dietary Fiber 0.3g 3%
Protein 9.78g 43%
Vitamin C 3.4mg 12%
Iron 0.6mg 8%
Calcium 47.2mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.2
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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