Tenderloin With Chili Sauce Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

4 -6 assorted colored corn tortillas (in small strips)
canola oil (as needed)
salt & fresh ground pepper (to taste)
2 avocados (pitted, peeled, chopped )
1/2 red bell pepper (minced )
1/2 small onion (minced )
1 lime , juice of
2 dried new mexico chiles
1/2 large onion ( chunked)
3 garlic cloves (minced )
6 tomatoes (seeded, halved )
1 cup chicken stock
4 beef tenderloin steaks (2 inches thick )
1 tbsp olive oil
2 tsp brown sugar
1/4 cup manchego cheese (shredded )
cilantro (minced )

Directions:

Prepare tortillas.
Heat a little oil in a deep skillet. Fry tortillas until golden. Remove to paper towels. Season. Repeat until all are cooked. Set aside.
Combine the avocado, bell pepper, onion lime and salt and pepper. Chill until needed.
Toast chilies in a dry skillet until charred. Remove. Tear and seed.
Heat broiler.
In a skillet combine the onion, garlic, and tomatoes.
Place under broiler for 15 minutes or until well charred.
Plce on stove over high heat. Add stock. Deglaze.
Place in a food processor. Add chilies. Puree until smooth. Season. Set aside. Clean out skillet.
Season steaks.
Heat oil in skillet.
Add steaks. Sear 3 minutes each side or according to taste. Remove. Place on a plate. Keep warm.
To skillet add chili puree and sugar. Simmer 20 minutes.
Return steaks to pan. Re-heat and coat well.
Place some sauce on plates. Top with a steak and avocado mix, cheese and cilantro.
Surround with chips.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	614.36 Kcal (2572 kJ)
Calories from fat	356.9 Kcal
		% Daily Value*
Total Fat	39.66g	61%
Cholesterol	131.02mg	44%
Sodium	259.59mg	11%
Potassium	1283.54mg	27%
Total Carbs	22.71g	8%
Sugars	8.66g	35%
Dietary Fiber	9.32g	37%
Protein	44.32g	89%
Vitamin C	45.4mg	76%
Vitamin A	0.4mg	12%
Iron	10.1mg	56%
Calcium	222.3mg	22%

Amount Per 100 g
Calories	132.22 Kcal (554 kJ)
Calories from fat	76.81 Kcal
		% Daily Value*
Total Fat	8.53g	61%
Cholesterol	28.2mg	44%
Sodium	55.87mg	11%
Potassium	276.24mg	27%
Total Carbs	4.89g	8%
Sugars	1.86g	35%
Dietary Fiber	2.01g	37%
Protein	9.54g	89%
Vitamin C	9.8mg	76%
Vitamin A	0.1mg	12%
Iron	2.2mg	56%
Calcium	47.8mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

* Real* Spanish Rice

Rice, Water, Beef bouillon, Salt, Chili powder and 5 more..
Pumpkin Bean Soup

Olive oil, Red bell pepper, chopped, Onion, chopped and 11 more..
Turkish Red Lentil Soup with Mint

Olive oil, Onion, diced, Garlic, minced and 10 more..
Late Summer Gazpacho

Bell pepper, coarsely chopped, Onion, coarsely chopped and 9 more..
Colorado Chili Meatloaf

Olive oil, Chili powder, Oregano, Minced garlic, Salt and 12 more..
Ratatouille

Olive oil, Zucchini, cut into bit size pieces and 9 more..
Tomato and Chickpea Soup

Brown onion, Garlic, Tomatoes, Chicken stock and 3 more..
Homemade Taco Sauce

Onion, diced finely, Garlic clove, minced, Tomato puree and 5 more..
Zucchini and Summer Squash Gratin With Parmesan and Fresh Thyme

Olive oil, Onions, thinly sliced, Garlic cloves, minced and 8 more..