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Cuban Grilled Chicken Salad Recipe

Cuban Grilled Chicken Salad Recipe

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Ingredients:

Serving

3 cups chopped romaine lettuce
1 small red onion, diced
1 (6 oz) avocado, diced
1/2 cup red or yellow bell pepper, diced
3/4 cup canned black beans, drained
3/4 cup diced fresh or canned pineapple
2 cups cooked chicken meat, chopped
2 tbsp olive oil
2 tsp minced garlic
salt and pepper to taste
4 tsp fresh lime juice

Directions:

Toss the romaine with the onion, avocado, and peppers in a large bowl. Divide among four salad plates. Top each salad with a mound of black beans, some pineapple chunks, and the chopped chicken meat.
Whisk together the olive oil with the garlic, salt, and pepper. Drizzle this dressing over each salad along with a little lime juice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	405.5 Kcal (1698 kJ)
Calories from fat	151.57 Kcal
		% Daily Value*
Total Fat	16.84g	26%
Cholesterol	58.1mg	19%
Sodium	62mg	3%
Potassium	907.56mg	19%
Total Carbs	33.31g	11%
Sugars	7.61g	30%
Dietary Fiber	8.03g	32%
Protein	30.1g	60%
Vitamin C	32mg	53%
Vitamin A	0.6mg	20%
Iron	13mg	72%
Calcium	80.2mg	8%

Amount Per 100 g
Calories	166.7 Kcal (698 kJ)
Calories from fat	62.31 Kcal
		% Daily Value*
Total Fat	6.92g	26%
Cholesterol	23.88mg	19%
Sodium	25.49mg	3%
Potassium	373.09mg	19%
Total Carbs	13.69g	11%
Sugars	3.13g	30%
Dietary Fiber	3.3g	32%
Protein	12.37g	60%
Vitamin C	13.2mg	53%
Vitamin A	0.2mg	20%
Iron	5.4mg	72%
Calcium	33mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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