Wild Rice Salad Recipe

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Ingredients

Count

Nutrition

377

Calories

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Ingredients:

Serving

1/2 lb wild rice (about 1 1/2 cups), rinsed
2 celery ribs, cut into 1/4-inch dice
2 small vine-ripened tomatoes, seeded and cut into 1/4-inch dice
1/2 carrot, cut into 1/4-inch dice
1/2 red onion, chopped fine
1/2 red bell pepper, cut into 1/4-inch dice
1/2 green bell pepper, cut into 1/4-inch dice
1/2 yellow bell pepper, cut into 1/4-inch dice
1/2 cup sliced almonds , toasted until golden
1/2 cup raisins
6 tbsp balsamic vinegar
3 tbsp vegetable oil
1 tsp minced garlic

Directions:

In a large saucepan bring 5 cups salted water to a boil. Add wild rice and cook, uncovered, stirring occasionally, until tender, about 40 minutes. Drain wild rice and transfer to a bowl to cool. (Chill wild rice, covered, until cold, about 2 hours.)
In a large bowl combine vegetables, almonds, and raisins and toss with wild rice.
In a bowl whisk together vinegar, oil, garlic, and salt and pepper to taste until combined well. Pour dressing over salad and toss well. (Salad may be made 2 days ahead and chilled, covered.)

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	377.08 Kcal (1579 kJ)
Calories from fat	124.5 Kcal
		% Daily Value*
Total Fat	13.83g	21%
Sodium	32.44mg	1%
Potassium	372.46mg	8%
Total Carbs	57.86g	19%
Sugars	5.17g	21%
Dietary Fiber	3.8g	15%
Protein	6.75g	13%
Vitamin C	32mg	53%
Vitamin A	0.8mg	26%
Iron	15.5mg	86%
Calcium	55.7mg	6%

Amount Per 100 g
Calories	221.25 Kcal (926 kJ)
Calories from fat	73.05 Kcal
		% Daily Value*
Total Fat	8.12g	21%
Sodium	19.04mg	1%
Potassium	218.54mg	8%
Total Carbs	33.95g	19%
Sugars	3.03g	21%
Dietary Fiber	2.23g	15%
Protein	3.96g	13%
Vitamin C	18.8mg	53%
Vitamin A	0.5mg	26%
Iron	9.1mg	86%
Calcium	32.7mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

7.9

Points
10

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free

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