Directions:
- Chop spinach and onion.
- Mix all ingredients together.
- Make into 6 patties.
- Grill or fry until done, about 5 minutes per side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 205.58 Kcal (861 kJ) | ||
| Calories from fat | 94.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.48g | 16% | |
|---|---|---|---|
| Cholesterol | 80.67mg | 27% | |
| Sodium | 216.25mg | 9% | |
| Potassium | 468.58mg | 10% | |
| Total Carbs | 1.93g | 1% | |
| Sugars | 0.7g | 3% | |
| Dietary Fiber | 0.48g | 2% | |
| Protein | 26.71g | 53% | |
| Vitamin C | 3.9mg | 6% | |
| Iron | 2.5mg | 14% | |
| Calcium | 145.9mg | 15% | |
| Amount Per 100 g | |||
| Calories | 145.87 Kcal (611 kJ) | ||
| Calories from fat | 66.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.43g | 16% | |
|---|---|---|---|
| Cholesterol | 57.24mg | 27% | |
| Sodium | 153.45mg | 9% | |
| Potassium | 332.49mg | 10% | |
| Total Carbs | 1.37g | 1% | |
| Sugars | 0.5g | 3% | |
| Dietary Fiber | 0.34g | 2% | |
| Protein | 18.95g | 53% | |
| Vitamin C | 2.8mg | 6% | |
| Iron | 1.8mg | 14% | |
| Calcium | 103.6mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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