Amount Per 1 Serving
Calories	351.96 Kcal (1474 kJ)
Calories from fat	277.67 Kcal
		% Daily Value*
Total Fat	30.85g	47%
Cholesterol	11.01mg	4%
Sodium	206.57mg	9%
Potassium	650.21mg	14%
Total Carbs	17.96g	6%
Sugars	9.39g	38%
Dietary Fiber	5.68g	23%
Protein	5.58g	11%
Vitamin C	18.7mg	31%
Iron	2.8mg	15%
Calcium	117mg	12%

Amount Per 100 g
Calories	227.16 Kcal (951 kJ)
Calories from fat	179.21 Kcal
		% Daily Value*
Total Fat	19.91g	47%
Cholesterol	7.11mg	4%
Sodium	133.32mg	9%
Potassium	419.65mg	14%
Total Carbs	11.59g	6%
Sugars	6.06g	38%
Dietary Fiber	3.67g	23%
Protein	3.6g	11%
Vitamin C	12.1mg	31%
Iron	1.8mg	15%
Calcium	75.5mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Guacamole

Ripe avocados, Shallot, minced, Green onion, sliced and 8 more..
Dover Canyon Pasta Salad

Sea salt, Tomatoes or 2 cups yellow , cubed and 8 more..
Summer Melon Salad with Feta and Mint

Cubed or balled watermelon or muskmelon and 8 more..
Roasted Garlic Dressing

Head of garlic (or 2 small heads garlic) and 5 more..
Spinach-Feta Chicken Rolls

Sun-dried tomatoes (not packed in oil), Boiling water and 8 more..
Pacific Northwest Prawn, Ricotta and Spinach Pasta

Extra virgin olive oil, Balsamic vinegar and 11 more..
Turkey and Arugula Roll-Up Pita Sandwich

Extra-virgin olive oil, Balsamic vinegar, Dijon mustard and 7 more..
Guacamole Sauce

Ripe avocados, peeled and cut into quarters and 9 more..
Southwestern Crab Salad Salsa Dip

Avocado, Imitation crabmeat, Green onion, Cilantro and 3 more..
Guacamole Grilled Cheese Sandwich

Ripe avocados, Onion, minced, Garlic clove, minced and 9 more..
Feta Cheese in Olive Oil

Feta cheese, Green onions, Garlic and 4 more..
Delicious Guacamole

Avocados, sliced, Garlic, minced and 9 more..
Guacamole

Avocado, peeled skin, Jalapeno pepper, chopped and 6 more..
Deep Fried Guacamole

Avocados, Red onion, minced and 12 more..
Avocado Salsa

Ripe avocados, Sour cream, Salsa (medium or hot ) and 6 more..