Directions:
- Wash, pick over and dry the spinach.
- Wash, dry and tear up the radicchio.
- Wash and slice the radishes.
- Peel and slice the mango and avocado.
- (Actually it is easiest to cut the avocado in half, remove the pit, and lift out'slices' with a flattish spoon.) Mix the spinach, radicchio, sliced radishes, peeled and sliced avocado, and peeled and sliced mango.
- Whisk together, or shake in a jar, the orange juice, mustard, salt, pepper and oil.
- Toss gently into the salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 237.74 Kcal (995 kJ) | ||
| Calories from fat | 163.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.12g | 28% | |
|---|---|---|---|
| Cholesterol | 0.27mg | 0% | |
| Sodium | 207.6mg | 9% | |
| Potassium | 666.68mg | 14% | |
| Total Carbs | 19.46g | 6% | |
| Sugars | 12.49g | 50% | |
| Dietary Fiber | 6.29g | 25% | |
| Protein | 3.33g | 7% | |
| Vitamin C | 48.8mg | 81% | |
| Iron | 1.9mg | 11% | |
| Calcium | 61.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 116.46 Kcal (488 kJ) | ||
| Calories from fat | 79.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.88g | 28% | |
|---|---|---|---|
| Cholesterol | 0.13mg | 0% | |
| Sodium | 101.7mg | 9% | |
| Potassium | 326.58mg | 14% | |
| Total Carbs | 9.53g | 6% | |
| Sugars | 6.12g | 50% | |
| Dietary Fiber | 3.08g | 25% | |
| Protein | 1.63g | 7% | |
| Vitamin C | 23.9mg | 81% | |
| Iron | 0.9mg | 11% | |
| Calcium | 30.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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