Directions:
- Slice avocados, saving 1 pit (for freshness) Add to bowl with onion, garlic and cilantro. Mash with a fork.
- Add all seasonings and lime juice, mix together. Also add hot sauce at this time if you have opted to use it.
- Add tomato and pit. Give a stir and eat!
- The pit will help it stay fresh if you are making this for a party and may have it sitting out for a while. This recipe is also easy to double if need be. Please enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 170.97 Kcal (716 kJ) | ||
| Calories from fat | 136.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.2g | 23% | |
|---|---|---|---|
| Sodium | 352.07mg | 15% | |
| Potassium | 548.85mg | 12% | |
| Total Carbs | 11.34g | 4% | |
| Sugars | 2.1g | 8% | |
| Dietary Fiber | 7.43g | 30% | |
| Protein | 2.34g | 5% | |
| Vitamin C | 14.5mg | 24% | |
| Iron | 1.3mg | 7% | |
| Calcium | 20.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 87.97 Kcal (368 kJ) | ||
| Calories from fat | 70.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.82g | 23% | |
|---|---|---|---|
| Sodium | 181.15mg | 15% | |
| Potassium | 282.4mg | 12% | |
| Total Carbs | 5.83g | 4% | |
| Sugars | 1.08g | 8% | |
| Dietary Fiber | 3.82g | 30% | |
| Protein | 1.21g | 5% | |
| Vitamin C | 7.5mg | 24% | |
| Iron | 0.7mg | 7% | |
| Calcium | 10.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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