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Beanshoot, Avocado & Baby Spinach Salad Recipe

Beanshoot, Avocado & Baby Spinach Salad Recipe

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Ingredients:

Serving

4 tbsp asian fish sauce
2 tbsp japanese rice vinegar
2 tbsp water
2 tsp shaved palm sugar
1 chili pepper, seeded & finely sliced
1 tsp freshly grated ginger
4 large garlic cloves, grated
150 g baby spinach leaves
100 g bean sprouts
1/2 small red onion, finely sliced
1 red capsicum, cored, seeded & diced
1/4 english cucumber , halved lengthways & thickly sliced
1 avocado, diced

Directions:

Place the fish sauce, rice vinegar, water, palm sugar, chilli, ginger and garlic in a bowl and whisk up. Taste for seasoning.
In another bowl, mix together the baby spinach leaves, beanshoots, onion, capsicum, cucumber and avocado with dressing to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	124.69 Kcal (522 kJ)
Calories from fat	68.15 Kcal
		% Daily Value*
Total Fat	7.57g	12%
Sodium	1453.21mg	61%
Potassium	605.16mg	13%
Total Carbs	13.42g	4%
Sugars	5.15g	21%
Dietary Fiber	5.24g	21%
Protein	4.28g	9%
Vitamin C	36.7mg	61%
Iron	2.2mg	12%
Calcium	64mg	6%

Amount Per 100 g
Calories	72.7 Kcal (304 kJ)
Calories from fat	39.74 Kcal
		% Daily Value*
Total Fat	4.42g	12%
Sodium	847.28mg	61%
Potassium	352.83mg	13%
Total Carbs	7.82g	4%
Sugars	3g	21%
Dietary Fiber	3.05g	21%
Protein	2.5g	9%
Vitamin C	21.4mg	61%
Iron	1.3mg	12%
Calcium	37.3mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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