Directions:
- Thaw drain and separate spinach.
- Toss with rice.
- Combine eggs, soup and seasonings.
- Stir into spinach mixture.
- Turn into greased 1-1/2 quart casserole.
- Sprinkle top with Parmesan cheese.
- Bake for 30 minutes at 350.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 128.84 Kcal (539 kJ) | ||
| Calories from fat | 34.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.82g | 6% | |
|---|---|---|---|
| Cholesterol | 84.59mg | 28% | |
| Sodium | 278.98mg | 12% | |
| Potassium | 345.98mg | 7% | |
| Total Carbs | 16.38g | 5% | |
| Sugars | 1.38g | 6% | |
| Dietary Fiber | 3.42g | 14% | |
| Protein | 9.38g | 19% | |
| Vitamin C | 4.3mg | 7% | |
| Vitamin A | 0.7mg | 24% | |
| Iron | 2.5mg | 14% | |
| Calcium | 142mg | 14% | |
| Amount Per 100 g | |||
| Calories | 81.35 Kcal (341 kJ) | ||
| Calories from fat | 21.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.41g | 6% | |
|---|---|---|---|
| Cholesterol | 53.41mg | 28% | |
| Sodium | 176.16mg | 12% | |
| Potassium | 218.46mg | 7% | |
| Total Carbs | 10.34g | 5% | |
| Sugars | 0.87g | 6% | |
| Dietary Fiber | 2.16g | 14% | |
| Protein | 5.93g | 19% | |
| Vitamin C | 2.7mg | 7% | |
| Vitamin A | 0.4mg | 24% | |
| Iron | 1.6mg | 14% | |
| Calcium | 89.6mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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