Directions:
- Preheat oven to 350 f.
- Whip cream cheese; add sour cream, mix until smooth.
- Add spinach, artichoke, cheeses, and seasonings.
- Blend with hand mixer on high, 2-3 minutes, or until smooth.
- Put dip into bread bowl or lightly greased 9x9 pan.
- Top with 2 tb. parmesan cheese.
- Bake at 350 for 20-25 minutes, until top is slightly brown and bubbly!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 224.71 Kcal (941 kJ) | ||
| Calories from fat | 154.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.2g | 26% | |
|---|---|---|---|
| Cholesterol | 55.74mg | 19% | |
| Sodium | 286.76mg | 12% | |
| Potassium | 336.53mg | 7% | |
| Total Carbs | 10.69g | 4% | |
| Sugars | 2.21g | 9% | |
| Dietary Fiber | 4.62g | 18% | |
| Protein | 8.99g | 18% | |
| Vitamin C | 5.1mg | 9% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 1.2mg | 7% | |
| Calcium | 192.4mg | 19% | |
| Amount Per 100 g | |||
| Calories | 166.02 Kcal (695 kJ) | ||
| Calories from fat | 114.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.71g | 26% | |
|---|---|---|---|
| Cholesterol | 41.18mg | 19% | |
| Sodium | 211.87mg | 12% | |
| Potassium | 248.64mg | 7% | |
| Total Carbs | 7.9g | 4% | |
| Sugars | 1.64g | 9% | |
| Dietary Fiber | 3.41g | 18% | |
| Protein | 6.64g | 18% | |
| Vitamin C | 3.8mg | 9% | |
| Vitamin A | 0.2mg | 10% | |
| Iron | 0.9mg | 7% | |
| Calcium | 142.1mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Joyfulabode's Super-Creamy Spinach Artichoke Dip
Cream cheese, Sour cream, Mayonnaise and 6 more.. -
Shrimp Spread I
Cream cheese, softened, Sour cream, Mayonnaise, Shrimp and 5 more.. -
Gourmet Shrimp Enchiladas
Soft taco-size flour tortillas, Soft cream cheese and 18 more.. -
Seafood Surprise Dip
Cream cheese, soft, Sour cream, Mayonnaise and 6 more.. -
Layered Dip
Cream cheese, Sour cream and 7 more.. -
shrimp spread
Cream cheese, softened, Sour cream, Mayonnaise and 6 more.. -
Surprise Spread
Cream cheese (softened ), Sour cream, Mayonnaise and 7 more.. -
Succulent Shrimp/Prawn Spread (No Bake)
Cream cheese, softened, Sour cream and 8 more.. -
Hot Spinach Dip
Cream cheese, softened, Sour cream and 8 more.. -
Shrimp Appetizer Spread
Cream cheese, softened, Sour cream, Mayonnaise and 7 more.. -
Creamy Clam Dip
Cream cheese, softened, Sour cream and 7 more.. -
Cajun Crab Dip
Cream cheese, softened, Sour cream, Worcestershire sauce and 10 more.. -
Veggie Lasagana (No Noodles)
Zucchini, Roma tomatoes, Sweet onion, Baby spinach, fresh and 5 more..
Also Try
-
-
Spinach & Artichoke Dip With Smoked Mozzarella
Spinach, chopped, Artichoke hearts, diced, Mayonnaise and 5 more.. -
Spinach And Artichoke Dip With Homemade Pita Chips
Butter, Shallot minced, Garlic minced, Flour, Heavy cream and 13 more.. -
-
Spinach Artichoke Dip That Owns
Baby spinach , or, i used regular spinach., Fresh basil and 12 more.. -
Spinach Artichoke Dip - Hot And Delicious
Artichoke hearts, Frozen whole leaf spinach, Cream cheese and 12 more.. -
-
Spinach Artichoke Hummus with Roasted Red Peppers
Olive oil, Garlic, crushed, Sesame seeds, Water and 4 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
