Directions:
- Cream the first 3 ingredients together in a bowl. Spread over a 12 inch (30 cm) pizza pan or flat platter. (Note: I like to make a small lip around the edge so all the toppings stay inside).
- Scatter shrimp over cheese mixture. Add the rest of the ingredients sprinkled in these layers over cheese mixture and shrimp/prawns. Seafood cocktail sauce (spread around), mozzarella cheese, green peppers, green onions and tomato.
- Place presentation prawns over top of the spread.
- Best served with crackers (I like Wheat Thins).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 345.29 Kcal (1446 kJ) | ||
| Calories from fat | 194.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.62g | 33% | |
|---|---|---|---|
| Cholesterol | 133.3mg | 44% | |
| Sodium | 580.85mg | 24% | |
| Potassium | 273.88mg | 6% | |
| Total Carbs | 12.95g | 4% | |
| Sugars | 3.72g | 15% | |
| Dietary Fiber | 0.73g | 3% | |
| Protein | 24.11g | 48% | |
| Vitamin C | 15.2mg | 25% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 5.8mg | 32% | |
| Calcium | 306.7mg | 31% | |
| Amount Per 100 g | |||
| Calories | 190.22 Kcal (796 kJ) | ||
| Calories from fat | 107.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.91g | 33% | |
|---|---|---|---|
| Cholesterol | 73.44mg | 44% | |
| Sodium | 319.99mg | 24% | |
| Potassium | 150.88mg | 6% | |
| Total Carbs | 7.14g | 4% | |
| Sugars | 2.05g | 15% | |
| Dietary Fiber | 0.4g | 3% | |
| Protein | 13.28g | 48% | |
| Vitamin C | 8.4mg | 25% | |
| Vitamin A | 0.2mg | 10% | |
| Iron | 3.2mg | 32% | |
| Calcium | 169mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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