Directions:
- In a large bowl, mix very well all ingredients except the crab meat.
- Slowly fold in crab meat, to prevent it from shredding.
- Transfer mixture to shallow baking dish. Heat at 350 degrees F for about 20 minutes, or until hot. (You may skip this step and serve the dip cold, if desired.).
- Serve with crackers, toasted pita points, or crostini.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 138.19 Kcal (579 kJ) | ||
| Calories from fat | 79.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.86g | 14% | |
|---|---|---|---|
| Cholesterol | 24.6mg | 8% | |
| Sodium | 101.15mg | 4% | |
| Potassium | 83.23mg | 2% | |
| Total Carbs | 3.51g | 1% | |
| Sugars | 1.1g | 4% | |
| Dietary Fiber | 0.29g | 1% | |
| Protein | 10.76g | 22% | |
| Vitamin C | 2.3mg | 4% | |
| Iron | 0.1mg | 1% | |
| Calcium | 37.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 163.46 Kcal (684 kJ) | ||
| Calories from fat | 94.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.48g | 14% | |
|---|---|---|---|
| Cholesterol | 29.09mg | 8% | |
| Sodium | 119.64mg | 4% | |
| Potassium | 98.44mg | 2% | |
| Total Carbs | 4.15g | 1% | |
| Sugars | 1.31g | 4% | |
| Dietary Fiber | 0.34g | 1% | |
| Protein | 12.73g | 22% | |
| Vitamin C | 2.8mg | 4% | |
| Iron | 0.2mg | 1% | |
| Calcium | 44.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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