Directions:
- In a bowl whisk together cream cheese and sour cream until smooth. Stir in remaining ingredients and salt to taste. Serve dip with toasts or chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 477.92 Kcal (2001 kJ) | ||
| Calories from fat | 375.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 41.78g | 64% | |
|---|---|---|---|
| Cholesterol | 134.8mg | 45% | |
| Sodium | 415.17mg | 17% | |
| Potassium | 475.89mg | 10% | |
| Total Carbs | 18.16g | 6% | |
| Sugars | 9.24g | 37% | |
| Dietary Fiber | 2.19g | 9% | |
| Protein | 9.73g | 19% | |
| Vitamin C | 41.3mg | 69% | |
| Vitamin A | 0.8mg | 26% | |
| Iron | 14.2mg | 79% | |
| Calcium | 181.3mg | 18% | |
| Amount Per 100 g | |||
| Calories | 197.3 Kcal (826 kJ) | ||
| Calories from fat | 155.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.25g | 64% | |
|---|---|---|---|
| Cholesterol | 55.65mg | 45% | |
| Sodium | 171.4mg | 17% | |
| Potassium | 196.46mg | 10% | |
| Total Carbs | 7.5g | 6% | |
| Sugars | 3.81g | 37% | |
| Dietary Fiber | 0.9g | 9% | |
| Protein | 4.02g | 19% | |
| Vitamin C | 17.1mg | 69% | |
| Vitamin A | 0.3mg | 26% | |
| Iron | 5.8mg | 79% | |
| Calcium | 74.8mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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