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Spinach-and-Turkey Salad with Cucumber-and-Feta Dressing Recipe

Spinach-and-Turkey Salad with Cucumber-and-Feta Dressing Recipe

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Spinach-and-Turkey Salad with Cucumber-and-Feta Dressing

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Ingredients

Count

Nutrition

567

Calories

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Ingredients:

Serving

1 cucumber, peeled , halved lengthwise, and seeded
1/3 cup plain yogurt
1/4 cup olive oil
1 tbsp red- or white-wine vinegar
2 tbsp chopped fresh dill
1/2 tsp salt
1/4 tsp fresh-ground black pepper
1/4 lb feta cheese, crumbled
1 1/2 lb spinach, stems removed and leaves washed well (about 3 1/2 quarts)
1 1/2- lb piece cooked turkey , cut into approximately 1-by-1/4-by-1/4-inch strips
2 cups quartered cherry tomatoes (about 3/4 lb)

Directions:

In a blender or food processor, combine 1 cucumber half, the yogurt, oil, vinegar, dill,1/4 teaspoon of the salt, and the pepper. Blend or process until smooth. Chop the remaining cucumber and add to the blender or food processor along with the feta. Pulse once or twice just to combine.
In a large glass or stainless-steel bowl, combine the spinach, turkey, tomatoes, and the remaining 1/4 teaspoon salt. Toss the salad with the dressing.
Variations:: · Use chopped fresh oregano instead of dill.: · Add half a cup of Greek olives.: · If you can get ripe summer tomatoes, use them instead of the cherry tomatoes.
Wine Recommendation: Sauvignon blanc is one of the few wines that can negotiate the aggressive flavor of feta. Try a zippy Sancerre or Pouilly-Fumé. Made entirely from sauvignon blanc, these are among France's most versatile wines.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	566.66 Kcal (2372 kJ)
Calories from fat	292.12 Kcal
		% Daily Value*
Total Fat	32.46g	50%
Cholesterol	913.88mg	305%
Sodium	955.37mg	40%
Potassium	1574.2mg	33%
Total Carbs	13.46g	4%
Sugars	5.2g	21%
Dietary Fiber	4.8g	19%
Protein	55.27g	111%
Vitamin C	61.5mg	103%
Vitamin A	8.5mg	283%
Iron	10.5mg	58%
Calcium	380.3mg	38%

Amount Per 100 g
Calories	104.39 Kcal (437 kJ)
Calories from fat	53.81 Kcal
		% Daily Value*
Total Fat	5.98g	50%
Cholesterol	168.35mg	305%
Sodium	175.99mg	40%
Potassium	289.99mg	33%
Total Carbs	2.48g	4%
Sugars	0.96g	21%
Dietary Fiber	0.88g	19%
Protein	10.18g	111%
Vitamin C	11.3mg	103%
Vitamin A	1.6mg	283%
Iron	1.9mg	58%
Calcium	70.1mg	38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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