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Spinach and Sprout Salad Recipe

Spinach and Sprout Salad Recipe

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Ingredients

Count

Nutrition

161

Calories

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Ingredients:

Serving

1 red onion
3 tbsp cider vinegar
1 1/2 tsp sugar
1 tsp powdered mustard
1/2 cup extra-virgin olive oil
1 pint vine-ripened cherry tomatoes
4 cups mixed crunchy sprouts* such as pea and lentil
3/4 lb baby spinach

Directions:

Halve onion lengthwise and very thinly slice crosswise. In a bowl cover onion with cold water. Chill onion in water 30 minutes.
Make dressing while onion is chilling In a bowl whisk together vinegar, sugar, mustard, and salt and pepper to taste and add oil in a slow stream, whisking until emulsified. Dressing may be made 2 days ahead and chilled, covered.
Drain onion well in a colander and pat dry. Quarter tomatoes and in a large bowl toss with onion, sprouts, spinach, and dressing.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	161.25 Kcal (675 kJ)
Calories from fat	133.31 Kcal
		% Daily Value*
Total Fat	14.81g	23%
Sodium	44.18mg	2%
Potassium	262.41mg	6%
Total Carbs	5.27g	2%
Sugars	2.79g	11%
Dietary Fiber	1.14g	5%
Protein	2.03g	4%
Vitamin C	18.8mg	31%
Iron	17.3mg	96%
Calcium	46mg	5%

Amount Per 100 g
Calories	117.8 Kcal (493 kJ)
Calories from fat	97.39 Kcal
		% Daily Value*
Total Fat	10.82g	23%
Sodium	32.28mg	2%
Potassium	191.71mg	6%
Total Carbs	3.85g	2%
Sugars	2.04g	11%
Dietary Fiber	0.84g	5%
Protein	1.48g	4%
Vitamin C	13.7mg	31%
Iron	12.6mg	96%
Calcium	33.6mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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