Directions:
- In a small saucepan, combine the first nine ingredients. Bring to a boil. Reduce heat: simmer, uncovered, for 20 minutes. Stir in the ketchup, Worcestershire sauce and liquid smoke if desired; heat through. Discard lemon.
- Meanwhile, in a large skillet, brown pork chops in oil in batches. Transfer to a 13-in. x 9-in. baking dish coated with cooking spray; pour sauce over chops.
- Cover and bake at 350° for 25-30 minutes or until a thermometer reads 160°. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 230.6 Kcal (965 kJ) | ||
| Calories from fat | 111.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.38g | 19% | |
|---|---|---|---|
| Cholesterol | 28.78mg | 10% | |
| Sodium | 336.64mg | 14% | |
| Potassium | 185.12mg | 4% | |
| Total Carbs | 17.98g | 6% | |
| Sugars | 5.32g | 21% | |
| Dietary Fiber | 1.57g | 6% | |
| Protein | 10.84g | 22% | |
| Vitamin C | 11.8mg | 20% | |
| Iron | 1mg | 5% | |
| Calcium | 41.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 188.41 Kcal (789 kJ) | ||
| Calories from fat | 91.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.12g | 19% | |
|---|---|---|---|
| Cholesterol | 23.51mg | 10% | |
| Sodium | 275.05mg | 14% | |
| Potassium | 151.25mg | 4% | |
| Total Carbs | 14.69g | 6% | |
| Sugars | 4.35g | 21% | |
| Dietary Fiber | 1.28g | 6% | |
| Protein | 8.86g | 22% | |
| Vitamin C | 9.7mg | 20% | |
| Iron | 0.8mg | 5% | |
| Calcium | 33.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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