Summer Spinach Salad Recipe

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Ingredients:

Serving

1/2 cup vegetable oil
1/4 cup fresh onion ring
2 tbsp cider vinegar
2 tsp cider vinegar
2 tbsp sugar
1 1/2 tsp ground mustard
1/2 tsp salt
1 1/2 tsp poppy seeds
8 cups fresh spinach
3 green onions, sliced
2 pints fresh strawberries, sliced
3 large bananas , cut into 1/2 inch slices
1/2 cup slivered almonds, toasted

Directions:

Place the first 7 ingredients in a blender or food processor, cover and process until the sugar is dissolved.
Add the poppy seeds: process just until blended.
In a salad bowl, combine the remaining ingredients.
Drizzle with dressing: toss to coat. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	206.3 Kcal (864 kJ)
Calories from fat	96.1 Kcal
		% Daily Value*
Total Fat	10.68g	16%
Sodium	106.88mg	4%
Potassium	318.78mg	7%
Total Carbs	29.01g	10%
Sugars	22.62g	90%
Dietary Fiber	3.38g	14%
Protein	2.75g	6%
Vitamin C	37.8mg	63%
Iron	1.5mg	8%
Calcium	45.5mg	5%

Amount Per 100 g
Calories	144.7 Kcal (606 kJ)
Calories from fat	67.41 Kcal
		% Daily Value*
Total Fat	7.49g	16%
Sodium	74.97mg	4%
Potassium	223.6mg	7%
Total Carbs	20.35g	10%
Sugars	15.86g	90%
Dietary Fiber	2.37g	14%
Protein	1.93g	6%
Vitamin C	26.5mg	63%
Iron	1mg	8%
Calcium	31.9mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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