Macaroni & Torgo Recipe

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Macaroni & Torgo
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Ingredients
12
Count
Nutrition
238
Calories
Total time
11
Minutes
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Ingredients:

  • 1 cup macaroni
  • 1 egg
  • 1/3 cup milk
  • 1/4 tsp hot sauce
  • 1/2 tsp salt
  • 1/8 tsp pepper
  • 1/4 tsp dry mustard
  • 1/2 tsp garlic powder (optional)
  • 1 tbsp butter
  • 1 cup shredded cheese ( cheddar or what you will)
  • 1 tbsp onion flakes, rehydrated (optional)
  • 1/2 tbsp wheat germ (optional)

Directions:

  1. Cook pasta as usual.
  2. Meanwhile, whisk together the egg, milk, hot sauce, salt-n-pepa, and the dry mustard. If using garlic powder, whisk it in, too.
  3. Drain pasta, return to pot, return pot to stove. Add butter and (once melted) add the liquid mixture, rehydrated onion flakes and cheese. Stir constantly over low heat until cheese melts. For extra nutrition (and texture), sprinkle some wheat germ on top of your steaming bowl of chow. Eat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 237.68 Kcal (995 kJ)
Calories from fat 90.04 Kcal
% Daily Value*
Total Fat 10g 15%
Cholesterol 63.34mg 21%
Sodium 667.6mg 28%
Potassium 160.31mg 3%
Total Carbs 23.26g 8%
Sugars 2.48g 10%
Dietary Fiber 1.08g 4%
Protein 13.49g 27%
Vitamin C 1.2mg 2%
Iron 1.3mg 7%
Calcium 292.2mg 29%
Amount Per 100 g
Calories 279.75 Kcal (1171 kJ)
Calories from fat 105.98 Kcal
% Daily Value*
Total Fat 11.78g 15%
Cholesterol 74.56mg 21%
Sodium 785.75mg 28%
Potassium 188.68mg 3%
Total Carbs 27.38g 8%
Sugars 2.91g 10%
Dietary Fiber 1.27g 4%
Protein 15.87g 27%
Vitamin C 1.4mg 2%
Iron 1.6mg 7%
Calcium 343.9mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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