Directions:
- In a large saucepan, saute onions in oil until tender. Add rice; cook and stir for 3-4 minutes or until rice is lightly browned.
- Stir in the water, dill, oregano, salt and pepper. Bring to a boil. Reduce heat; cover and simmer for 35-40 minutes or until rice is tender. Add spinach; heat through. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 92.73 Kcal (388 kJ) | ||
| Calories from fat | 21.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.38g | 4% | |
|---|---|---|---|
| Sodium | 225.8mg | 9% | |
| Potassium | 104.33mg | 2% | |
| Total Carbs | 16.28g | 5% | |
| Sugars | 0.68g | 3% | |
| Dietary Fiber | 1.59g | 6% | |
| Protein | 1.66g | 3% | |
| Vitamin C | 2.5mg | 4% | |
| Iron | 0.9mg | 5% | |
| Calcium | 31.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 79.08 Kcal (331 kJ) | ||
| Calories from fat | 18.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.03g | 4% | |
|---|---|---|---|
| Sodium | 192.55mg | 9% | |
| Potassium | 88.97mg | 2% | |
| Total Carbs | 13.88g | 5% | |
| Sugars | 0.58g | 3% | |
| Dietary Fiber | 1.35g | 6% | |
| Protein | 1.42g | 3% | |
| Vitamin C | 2.1mg | 4% | |
| Iron | 0.8mg | 5% | |
| Calcium | 27mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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