Directions:
- Preheat oven to 350 deg F.
- Layer onions and apples in the bottom of a shallow baking dish.
- Drizzle honey on top and sprinkle with 1 teaspoon caraway seeds.
- Prepare chops by sprinkling them with garlic salt and pepper and spreading mustard on them.
- Place chops on apples and sprinkle with remaining 1 teaspoon caraway seeds.
- Cover and bake 1 hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 38.28 Kcal (160 kJ) | ||
| Calories from fat | 0.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.11g | 0% | |
|---|---|---|---|
| Sodium | 1.87mg | 0% | |
| Potassium | 66.63mg | 1% | |
| Total Carbs | 9.39g | 3% | |
| Sugars | 7.21g | 29% | |
| Dietary Fiber | 1g | 4% | |
| Protein | 0.51g | 1% | |
| Vitamin C | 2.8mg | 5% | |
| Iron | 0.1mg | 1% | |
| Calcium | 13.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 86.28 Kcal (361 kJ) | ||
| Calories from fat | 2.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.24g | 0% | |
|---|---|---|---|
| Sodium | 4.21mg | 0% | |
| Potassium | 150.18mg | 1% | |
| Total Carbs | 21.16g | 3% | |
| Sugars | 16.26g | 29% | |
| Dietary Fiber | 2.25g | 4% | |
| Protein | 1.14g | 1% | |
| Vitamin C | 6.3mg | 5% | |
| Iron | 0.3mg | 1% | |
| Calcium | 30.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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