Tilapia Florentine Recipe

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Ingredients:

Serving

Directions:

In a large nonstick skillet, cook spinach in 4 teaspoons oil until wilted; drain. Meanwhile, place tilapia in a greased 13-in. x 9-in. baking dish. Drizzle with lime juice and remaining oil. Sprinkle with seasoning blend.
In a small bowl, combine the egg, ricotta cheese and spinach; spoon over fillets. Sprinkle with Parmesan cheese.
Bake at 375° for 15-20 minutes or until fish flakes easily with a fork. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	272.83 Kcal (1142 kJ)
Calories from fat	141.74 Kcal
		% Daily Value*
Total Fat	15.75g	24%
Cholesterol	117.23mg	39%
Sodium	227.2mg	9%
Potassium	460.31mg	10%
Total Carbs	2.97g	1%
Sugars	0.22g	1%
Dietary Fiber	0.14g	1%
Protein	30.6g	61%
Vitamin C	4.3mg	7%
Iron	1.7mg	9%
Calcium	178.8mg	18%

Amount Per 100 g
Calories	145.12 Kcal (608 kJ)
Calories from fat	75.39 Kcal
		% Daily Value*
Total Fat	8.38g	24%
Cholesterol	62.36mg	39%
Sodium	120.85mg	9%
Potassium	244.84mg	10%
Total Carbs	1.58g	1%
Sugars	0.12g	1%
Dietary Fiber	0.08g	1%
Protein	16.28g	61%
Vitamin C	2.3mg	7%
Iron	0.9mg	9%
Calcium	95.1mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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