Directions:
- Melt butter in pan, add sliced leek.
- Cook, stirrng for 3 minutes till soft, remove from heat.
- Place thawed spinach into sieve and press to remove excess water.
- Add to leek mixture.
- Combine sour cream and eggs in a bowl.
- Stir in leeks,spinach,cheese and salt and pepper.
- Heat oven to 190 C.
- Lightly grease pie tin.
- Line tin with pastry, prick base with fork.
- Bake pastry for 15 minutes.
- Pour mixture into pastry shell.
- Bake 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 240.57 Kcal (1007 kJ) | ||
| Calories from fat | 169.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.8g | 29% | |
|---|---|---|---|
| Cholesterol | 131.05mg | 44% | |
| Sodium | 380.58mg | 16% | |
| Potassium | 338.43mg | 7% | |
| Total Carbs | 7.01g | 2% | |
| Sugars | 1.64g | 7% | |
| Dietary Fiber | 1.27g | 5% | |
| Protein | 13.09g | 26% | |
| Vitamin C | 3.1mg | 5% | |
| Vitamin A | 0.5mg | 15% | |
| Iron | 1.3mg | 7% | |
| Calcium | 330.2mg | 33% | |
| Amount Per 100 g | |||
| Calories | 163.01 Kcal (682 kJ) | ||
| Calories from fat | 114.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.74g | 29% | |
|---|---|---|---|
| Cholesterol | 88.8mg | 44% | |
| Sodium | 257.89mg | 16% | |
| Potassium | 229.33mg | 7% | |
| Total Carbs | 4.75g | 2% | |
| Sugars | 1.11g | 7% | |
| Dietary Fiber | 0.86g | 5% | |
| Protein | 8.87g | 26% | |
| Vitamin C | 2.1mg | 5% | |
| Vitamin A | 0.3mg | 15% | |
| Iron | 0.9mg | 7% | |
| Calcium | 223.7mg | 33% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
German Leek Pie
Pack butter, Flour, Salt, Water, Chopped leeks, Onion and 6 more.. -
Two Cheese Souffle
Butter, Flour, Milk, Eggs, room temperature and 4 more.. -
Spinach Scrambled Eggs
Butter, Spinach leaves, Pancetta, Eggs, Light cream and 3 more.. -
Feta, Spinach and Leek Tart
Feta, Leek, Butter, Baby spinach leaves, Sour cream and 6 more.. -
Shepherds Pie (Eurasian Style)
Cooking oil, Minced beef, Big yellow onion, diced and 15 more.. -
Sour Cream Crescent Rolls
Dry yeast, Warm water (105 to 115 degrees ) and 8 more.. -
Potato Souffle
Boiling potatoes, peeled and cut in 2 inch pieces, Butter and 7 more.. -
Easy Low-Carb Spinach and Feta Quiche
Fresh spinach, Sour cream, Eggs, Feta cheese, crumbled and 5 more.. -
Eggs Napoli Aka Monday Morning Eggs
Eggs, Butter, Pam cooking spray and 4 more.. -
Cheese Souffle
Butter, Flour, Milk, Egg yolks, Egg whites, Salt and 5 more.. -
Omelet
Eggs, American cheese, Salt, Garlic -
Easy Cheesy Eggs
Eggs, American cheese, Salt, Pepper -
Leek and Potato Soup
Leeks, Butter or 3 tbsp margarine, Diced potatoes and 7 more.. -
Spinach Flan
Wholemeal self-rising flour, Salt, Butter and 8 more..
Also Try
-
-
Savory Sweet Potato and Leek Tart
Sweet potatoes, Leeks (4-5 oz), Eggs, Heavy cream, Milk and 4 more.. -
-
Spinach and Artichoke Mac and Cheese
Penne or 1 lb whole wheat, Extra virgin olive oil, Butter and 11 more.. -
Spinach and Ricotta Tortellini With Ricotta and Herb Sauce
Fresh tortellini (i used spinach and ricotta), Olive oil and 9 more.. -
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
