Directions:
- Pre-heat oven to 190 degrees celcius.
- Cook spinach until tender. Drain, rinse with cold water, squeeze dry and roughly chop.
- Beat together soured cream and eggs, stir in feta cheese, chives and season with salt and pepper. Add spinach and pine nuts and sultanas if your are using them.
- Pour into a ceramic dish, sprinkle with parmesan and bake for 30-35 minutes until firm and golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 172.13 Kcal (721 kJ) | ||
| Calories from fat | 102.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.35g | 17% | |
|---|---|---|---|
| Cholesterol | 72.12mg | 24% | |
| Sodium | 408.37mg | 17% | |
| Potassium | 366.83mg | 8% | |
| Total Carbs | 9.14g | 3% | |
| Sugars | 5.36g | 21% | |
| Dietary Fiber | 1.32g | 5% | |
| Protein | 9.24g | 18% | |
| Vitamin C | 14.4mg | 24% | |
| Iron | 2.2mg | 12% | |
| Calcium | 246.9mg | 25% | |
| Amount Per 100 g | |||
| Calories | 149.58 Kcal (626 kJ) | ||
| Calories from fat | 88.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.86g | 17% | |
|---|---|---|---|
| Cholesterol | 62.67mg | 24% | |
| Sodium | 354.87mg | 17% | |
| Potassium | 318.77mg | 8% | |
| Total Carbs | 7.94g | 3% | |
| Sugars | 4.66g | 21% | |
| Dietary Fiber | 1.15g | 5% | |
| Protein | 8.03g | 18% | |
| Vitamin C | 12.5mg | 24% | |
| Iron | 1.9mg | 12% | |
| Calcium | 214.6mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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