Directions:
- Spray cooking pan with PAM then cook 2 eggs flat.
- Lay one piece of cheese on top
- Fold flatten eggs over
- Season to taste with salt and garlic
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 238.4 Kcal (998 kJ) | ||
| Calories from fat | 155.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.29g | 27% | |
|---|---|---|---|
| Cholesterol | 394.96mg | 132% | |
| Sodium | 1086.65mg | 45% | |
| Potassium | 217.37mg | 5% | |
| Total Carbs | 3.19g | 1% | |
| Sugars | 1.69g | 7% | |
| Dietary Fiber | 0.01g | 0% | |
| Protein | 18.36g | 37% | |
| Vitamin C | 0.2mg | 0% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 2mg | 11% | |
| Calcium | 217.2mg | 22% | |
| Amount Per 100 g | |||
| Calories | 183.11 Kcal (767 kJ) | ||
| Calories from fat | 119.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.28g | 27% | |
|---|---|---|---|
| Cholesterol | 303.35mg | 132% | |
| Sodium | 834.6mg | 45% | |
| Potassium | 166.95mg | 5% | |
| Total Carbs | 2.45g | 1% | |
| Sugars | 1.3g | 7% | |
| Dietary Fiber | 0.01g | 0% | |
| Protein | 14.1g | 37% | |
| Vitamin C | 0.2mg | 0% | |
| Vitamin A | 0.2mg | 9% | |
| Iron | 1.5mg | 11% | |
| Calcium | 166.8mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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