Potato Souffle Recipe

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Potato Souffle
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Ingredients:

Directions:

  1. Cook potatoes in salted water until tender. Drain and mash.
  2. Preheat oven to 350°F Butter a 6 cup souffle dish.
  3. Cook the butter and onion over medium heat until soft (4 - 5 minutes), add to the mashed potatoes. Stir in the egg yolks, and creams. Season with salt and pepper. Add herbs and Parmesan cheese, and stir until smooth.
  4. Beat the egg whites until stiff, glossy peaks form. Stir 2 tbsp of the egg whites into the potato mixture to loosen it, then fold in the rest of the egg whites.
  5. Pour the mixture into the buttered souffle dish, and bake until golden brown - 20 to 25 minutes. Start checking after 15 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 199.07 Kcal (833 kJ)
Calories from fat 84.14 Kcal
% Daily Value*
Total Fat 9.35g 14%
Cholesterol 63.41mg 21%
Sodium 221.91mg 9%
Potassium 316.38mg 7%
Total Carbs 22.12g 7%
Sugars 7.25g 29%
Dietary Fiber 3.58g 14%
Protein 6.85g 14%
Vitamin C 15.5mg 26%
Vitamin A 1.2mg 40%
Iron 1.5mg 8%
Calcium 177.5mg 18%
Amount Per 100 g
Calories 120.97 Kcal (506 kJ)
Calories from fat 51.13 Kcal
% Daily Value*
Total Fat 5.68g 14%
Cholesterol 38.53mg 21%
Sodium 134.86mg 9%
Potassium 192.26mg 7%
Total Carbs 13.44g 7%
Sugars 4.41g 29%
Dietary Fiber 2.17g 14%
Protein 4.16g 14%
Vitamin C 9.4mg 26%
Vitamin A 0.7mg 40%
Iron 0.9mg 8%
Calcium 107.9mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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