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Spinach and Kale Salad (Curtis Aikens2) Recipe

Spinach and Kale Salad (Curtis Aikens2) Recipe

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Ingredients

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Ingredients:

Serving

2 tbsp olive oil
1 red bell pepper, diced
2 garlic cloves, diced
1 bunch of kale, chopped
1 bunch of spinach, chopped
salt and freshly-ground black pepper to taste
4 tbsp balsamic vinegar

Directions:

Heat the oil in a pan and cook red bell pepper, garlic, and kale about 5 minutes, covered. Add spinach, salt and black pepper, and cook about 5 minutes more. Stir in the balsamic vinegar. Serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	70.54 Kcal (295 kJ)
Calories from fat	46.35 Kcal
		% Daily Value*
Total Fat	5.15g	8%
Sodium	38.39mg	2%
Potassium	201.44mg	4%
Total Carbs	5.02g	2%
Sugars	2.82g	11%
Dietary Fiber	1.69g	7%
Protein	1.95g	4%
Vitamin C	22.9mg	38%
Vitamin A	1mg	32%
Iron	9.5mg	53%
Calcium	66.7mg	7%

Amount Per 100 g
Calories	79.86 Kcal (334 kJ)
Calories from fat	52.47 Kcal
		% Daily Value*
Total Fat	5.83g	8%
Sodium	43.46mg	2%
Potassium	228.04mg	4%
Total Carbs	5.69g	2%
Sugars	3.2g	11%
Dietary Fiber	1.91g	7%
Protein	2.21g	4%
Vitamin C	25.9mg	38%
Vitamin A	1.1mg	32%
Iron	10.7mg	53%
Calcium	75.6mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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